First thing in the morning is important for everyone. How you spend the first few hours of your day can be a game changer for you. Whether you’re a night owl or an early bird, the way you start your morning can play a big role in your productivity, mood and how successful you feel. The Miracle Morning routine, invented by Hal Elrod in his best known book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM), is a simple, cinch and easy way to kick off your day in the right way.
In this blog, I will tell you why and how embracing the Miracle Morning can change your life entirely. From the six healthy habits that incorporate this morning routine to why supermodels and healthy guru’s call it the foundation to their day – discover how this morning ritual can be the game changer to your best self.
The Power of the Miracle Morning Routine
‘First thing in the morning’ is important to all. Your early morning hours can be make or break. If you are a night owl or an early bird, the way you rise in the morning can have a substantial effect on your productivity, energy and how good you feel. The Miracle Morning routine, based on Hal Elrod’s bestselling book of the same name, is a simple and effective method to get yourself set up in the perfect way, every day.
I’m going to tell you in this post why, and how the decision to make a Miracle Morning your ritual instead, could literally transform your entire life. From the 6 healthy habits we’ve woven into this morning ritual, and why supermodels and wellness gurus have deemed it “the foundation” to their day, hear why this practice is the game changer to finding health and success on your own terms.
What is the Miracle Morning Routine?
“First thing in the morning” is crucial to everyone. Early mornings can be make or break. Even if you are a night owl, or an early bird, the manner of your awakening in the morning can significantly impact how productive, energetic and good you feel. The Miracle Morning is a morning routine based on Hal Elrod’s bestselling book of the same title, helping you get yourself into the optimum state to tackle your day.
Since that day, I’ve been telling people why in this article, and why making a Miracle Morning your ritual instead, literally has the potential to change your entire life. Listen as we share the 6 good for you habits we’ve packed into this morning recipe and why supermodels and wellness rockstars have called this “the foundation” of their day, and why this is the game changer to finding health and success, on your own terms.
Why Does the Miracle Morning Routine Work?
To understand why the Miracle Morning routine is so effective, we need to look at the core principles that drive it. These pprincipals are what make you want to get back to it once life gets in the way and you fall away from it.
- Believe in Yourself: The first key idea of the Miracle Morning routine is that you are deserving of success and you have the power to earn it. By investing in yourself each morning, you strengthen your confidence in your own ability to manifest the life you desire.
- Invest in Yourself: The idea that people improve by chance is not specifically accurate. To be the person you want to be, you must spend time with yourself every day. For those of you who don’t know, the Miracle Morning is all about making personal development a non-negotiable activity in your day.
- It All Begins with Morning: Your Miracle Morning routine enhances your morning and in turn, does amazing things for your day. How you start the morning is how you start the day, is how you start your life. You are settling yourself up for success every morning by creating a strong morning routine.
When you practice them daily as part of The Miracle Morning routine, they become part of your everyday life, not just something that you do.
The Six Practices of the Miracle Morning Routine
The Miracle Morning is routine of six essential habits that fall under the umbrella of S.A.V.E.R.S. Read More : Personal Development Practice #1: Meditate Your Way to Need Fulfillment. Personal Development Practice #2: Apply Creative Thinking to Expand Abundance. Personal Development Practice #3: Nourish Your Solitude Nature. Now, let’s explore more of each practice:
1. Silence
In a world saturated with noise and distractions, a few minutes of silence in the morning may seem counterintuitive. But integrating silence into your Miracle Morning ritual is a tremendous means to settle the mind, minimize stress, and create mental clarity.
Silence may be in the shape of meditation, prayer, deep breathing or, even sitting in quiet. The purpose is to clear mental clutter and direct your attention inward before the demands of the day begin.
Pro Tip:
To enhance your silence practice, try using a meditation app like Headspace or Calm. These apps can guide you through the process of quieting your mind and focusing on your breath.
2. Affirmations
The Miracle Morning includes affirmations as a part of the routine. These affirmations are formulated to oppose negative belief and thought patterns and replace them with positive and empowering ones. By beginning your day with repeating affirmations, you’re re-wiring your brain to remember what you’re chasing.
For example, an affirmation may be “I can realize my dreams and overcome any obstacle I encounter.” These affirmations help you to get your mind ready for your goals, and to keep your self-confidence strong.
Pro Tip:
Create a list of affirmations for different areas of your life, such as personal growth, career, health, or relationships. Repeat them every morning as part of your Miracle Morning routine.
3. Visualization
Visualization is simply imagining yourself accomplishing your goals and winning. When you visualize something, you also build the confidence and drive to do the actions you need to reach that level. Visualization is a common technique used by world-class athletes and high achievers from any discipline.
Visualise If you’re aiming for success, The Miracle Morning routine suggests that you visualise it every day. If you’re interested in checking off a to-dolist, getting further in your career, or reaching a personal milestone, visualization is a powerful way of reaffirming your commitment to your goals.
Pro Tip:
Take a few minutes each morning to visualize your goals. You can even create a vision board to keep your goals top of mind throughout the day.
4. Exercise
Exercise is key to your well-being and it is a part of the Miracle Morning routine. Working out gives you more energy, uplifts your mood and increases your mental clarity. You don’t have to run a marathon — basic stretching, yoga, even a brief walk can work wonders.
When you exercise as a part of your Miracle Morning routine, you’re preparing yourself for an action-packed day. Not only will it get your blood flowing, but it will warm up your body and mind for the obstacles to come.
Pro Tip:
Prepare your exercise clothes the night before to ensure you’re ready to go as soon as you wake up. Even a 10-minute workout can have a powerful impact.
5. Reading
Reading is an essential practice in the Miracle Morning routine, and a good habit for personal development. Through reading about self-help, leadership or other subjects of interest you expose yourself to new the thoughts, and perspectives of others that can help inspire, and motivate you.
Elrod suggests reading at least 10 pages daily, which equates to more than 18 books a year. In time, such a regular reading habit will enrich you and add to your being.
Pro Tip:
Choose books that challenge you or spark your curiosity. Whether it’s a personal development book or a biography of someone you admire, make reading a regular part of your Miracle Morning routine.
6. Scribing (Journaling)
Scribe, or journalling is the last practice in the Miracle Morning. Outlining your thoughts, ideas, goals and reflections is very helpful in order to process emotions, track progress, and to gain more clarity. Journaling is a weapon in our arsenal for personal empowerment.
You can use it for reflection, gratitude, or for sending intentions out to the universe. It is a way to practice mindfulness and ensure you stay connected to your values and goals.
Pro Tip:
If you struggle with writer’s block, use prompts to get started. Consider writing about things you’re grateful for, challenges you’ve faced, or goals you’re working toward.
Sample Miracle Morning Routine
Here’s a sample Miracle Morning routine to get you started:
- Silence (5 minutes): Meditation or deep breathing.
- Affirmations (5 minutes): Recite your empowering affirmations.
- Visualization (5 minutes): Visualize your goals and successes.
- Scribing (5 minutes): Write in your journal.
- Reading (20 minutes): Read personal development books.
- Exercise (20 minutes): Engage in physical activity, such as yoga or stretching.
This structure can be adapted to fit your lifestyle. You can increase or decrease the time spent on each practice, or reorder them to suit your preferences.
Making the Miracle Morning Routine Your Own
One of the Miracle Morning routine’s best aspects is its fully customizable. There is no one-size-fits-all approach, and it’s important to adjust based on your personal goals and lifestyle. You can begin by trying out one or two practices and gradually adding more as you get comfortable.
The Miracle Morning routine is about progress, not perfection. As long as you stay committed to the process and adjust when necessary, you will begin to see the positive changes in your life.
How to Start the Miracle Morning Routine
Starting the Miracle Morning routine doesn’t have to be overwhelming. Begin by waking up just 15 minutes earlier than usual and incorporate one practice into your morning. Gradually extend the time and add more practices as you become accustomed to the routine.
The key is consistency. The more consistently you practice the Miracle Morning routine, the more profound the transformation will be in your life.
Conclusion: Transform Your Life with the Miracle Morning Routine
The Miracle Morning routine has the potential to transform every aspect of your life. By dedicating just one hour each day to personal development, you can cultivate the mindset, habits, and energy needed for success. It’s not about achieving perfection but about making continuous improvements.
By implementing the Miracle Morning routine, you take control of your day from the very start, setting yourself up for success in every area of your life. So, what are you waiting for? Start tomorrow morning, and watch how your life begins to shift, one powerful habit at a time.
The Miracle Morning routine is your key to unlocking a life of clarity, purpose, and success. Are you ready to make it your own?